In Des Moines with Rita Henry
Most Friday evenings from 6:30 to 8:00 p.m. at Shakti Yoga (see workshop calendar for specific dates), located in the Shops at Roosevelt, 4119 Rollins Avenue, Des Moines, IA, 50312.
Qigong (chee-gong) is a form of meditation exercise that helps you increase self-awareness, build internal energy, and develop a healthy body physically and spiritually. In Active Exercise Classes you:
- Strengthen your physical energy
- Help open all energy channels in the body
- Help you bring your yin and yang energy back into balance
- Get rid of energy blockages
- Help develop your spiritual energy so that you heal yourself
physically, mentally, and spiritually at the same time
Prior experience is not necessary. Please wear comfortable clothing. It’s $15.00 per session.
To sign up, please call Jennie at (515) 313-1156 now. Or email her at Jennie@InnerProsperity.com.
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