Transformation Category

Love of Self

Last week I had the pleasure of talking about the importance of loving yourself as a guest on Debbie Fumanti’s Love Your Life Experience show. Debbie Fumanti and I discussed how Love of Self is a healthy, joyful relationship with yourself. It is the most important relationship we will ever have — and acknowledging this […]

More

3 Mindfulness Exercises for Stress Reduction

Author: Jonathan Parker Article Source: http://www.jonathanparker.org/jonathans-blog/stress-reduction/3-mindfulness-exercises-stress-reduction It seems you can’t escape stress these days. While you used to be able to leave the office or go on lunch, smart phones keep us hooked into a constant stream of texts, emails and updates from social media. This constant stream of input may increase productivity, but it […]

More

Mom’s Life Brings Healing Thru Death

For the past couple of years my Mom had bone cancer. Believe it or not, her focus was never on the cancer. She never paid ANY attention to what the doctors said (two years ago they said she had less than a year to live). Instead, Mom did what she wanted and lived in her […]

More

Introduction to Jonathan Parker

Dear Friends; At the end of April 2011, I was blessed to attend a week-long retreat with my long time teacher and mentor, Jonathan Parker. Among many other achievements, Jonathan has created the largest self-help audio library and has been recognized worldwide for changing people’s lives. And he’s been a major force in helping me […]

More

Be Supported in Your Transformation

Wow! Everywhere I look around me I see change in my life. Sending two boys back to college after they were home for the summer was a relief. I loved having them home, but let’s be clear: It was a LOT of work too. My relationship with my work is changing, too. As I have […]

More

Journey into Freedom

One thing we can be certain of in our life is change. Often we want to judge things as good or bad when in reality, they just are. It is as it is.   In my childhood, I inherently knew the beauty of nature and the goodness of life. Simultaneously, I was taught not to […]

More